{"store":{"baseInfo":{"podcastTitle":"Sólarmegin","slug":"solarmegin","podcastDescription":"Sólarmegin er hlaðvarp þar sem tvær vinkonur spjalla saman um það hvernig við getum verið aðeins meira sólarmegin í lífinu. Þær deila hefðbundnum og óhefðbundnum leiðum í átt að betri líðan fyrir líkama og sál og fá reglulega til sín góða gesti.\n\nStjórnendur hlaðvarpsins eru Solveig María og Veronika Kristín. Solveig María er viðskiptafræðingur, afeitrunarsérfræðingur, jógakennari og hefur sérstakan áhuga á því að hjálpa fólki að endurheimta heilsuna sína. Veronika Kristín er félagsfræðingur, hefur sérstakan áhuga á núvitund og andlegri heilsu og er í eigin bataferli með Crohn’s sjúkdóminn.\n\nMarkmið hlaðvarpsins er að deila reynslu og ráðum um hvað hægt er að gera til að taka þátt í eigin bata eða viðhalda góðri heilsu. Þær deila leiðum og ráðum til að stuðla að betri líðan, andlega og líkamlega. Þær fá til sín góða gesti til að ræða það sem þeim þykir mikilvægt, eins og; svefn, núvitund, mataræði, sjálfsrækt, streitustjórnun, sköpunargleði og margt fleira.\n\nInstagram: @solarmegin_","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20502344/Logo_final7qy8c.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20502344/Logo_final7qy8c_1200x628.jpg?s=0a79a6e946c4863c64d3650c48d271ec&e=png","podcastUrl":"https://solarmegin.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/solarmegin/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-v8953-138d748?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":13,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Solveig María & Veronika Kristín","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-v8953-138d748-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/is/podcast/solarmegin/id1804907972","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-v8953-138d748?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/solarmegin","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/nxDJ3NI8wTwV","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-ygD1zVug1uYv","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://solarmegin.podbean.com","apiCommonParams":{"t":"684389c8","clientSignature":"c2254f6d09b8143ccc44646702deafea","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25661751-c23i5","episode":{"id":"pb25661751","idTag":"c23i5","title":"04. Leynda orkustöðin: Nýrnahetturnar","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20502344/Logo_final7qy8c_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20502344/Logo_final7qy8c_1200x628.jpg?s=0a79a6e946c4863c64d3650c48d271ec&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20502344/Logo_final7qy8c.png","previewContent":null,"content":"

Í þessum þætti ræðum við lítið rætt en ótrúlega mikilvægt líffæri – nýrnahetturnar. Hvað gera þær? Hvernig tengjast þær streitu, orku og daglegri líðan? Hvernig getur þú vitað hvort að þínar séu þreyttar og þurfi smá dekur? Við deilum okkar eigin upplifunum og gefum þér verkfæri til að styðja við þær.

Instagram: @solarmegin_

","publishTimestamp":1744324679,"duration":4391,"mediaUrl":"https://mcdn.podbean.com/mf/web/mszbp267vestdd9e/04_Leynda_orkusto_in_-_Ny_rnahetturnarbm9o4-zdquus-Optimized.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-c23i5-1879137","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-c23i5-1879137","transcriptUrl":"https://mcdn.podbean.com/mf/web/8ntjf6zqfw67h6n8/04_Leynda_orkusto_in_-_Ny_rnahetturnarbm9o4-zdquus-Optimized.vtt","permalink":"/e/leynda-orkustodin-nyrnahetturnar/","downloadLink":"https://www.podbean.com/media/share/pb-c23i5-1879137?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":149,"status":"publish","hasMoreContent":false,"chaptersUrl":"https://mcdn.podbean.com/mf/web/cdicqend347nhpyp/04_Leynda_orkusto_in_-_Ny_rnahetturnarbm9o4-zdquus-Optimized_chapters.json","explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-c23i5-1879137","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fsolarmegin.podbean.com%252Fe%252Fleynda-orkustodin-nyrnahetturnar%252F&rts=2c3d181cc76dd034db7286a5f698cf4abb3c44d8","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb25661751","idTag":"c23i5","title":"04. Leynda orkustöðin: Nýrnahetturnar","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20502344/Logo_final7qy8c_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20502344/Logo_final7qy8c_1200x628.jpg?s=0a79a6e946c4863c64d3650c48d271ec&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20502344/Logo_final7qy8c.png","previewContent":null,"content":"