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Í þessum þætti ræðum við um mikilvægi sjálfsumhyggju og deilum ráðum um það hvernig við getum verið duglegri að forgangsraða okkur sjálfum og smá tíma í deginum til að hlaða batteríin okkar.

Hvað elskar þú að gera? Gerðu meira af því og leyfðu þér að njóta þess sem lætur þér líða vel.

Instagram: @solarmegin_

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